WOD 28.9.18 28 settembre 2018/0 Commenti/in Wod /da CrossFit LecceBack squat 3×3@90% Team of 2 4 Rounds: 20 Sit Ups 15 Thrusters 40/25 10 Lunges 22,5/15 5 Bar Muscle Ups Complete full round then switch
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