WOD 29.06.16
30′ EMOM
1 Min 2 Hang Power Snatch, Ascending
1 Min 3 Muscle Up [3 to 6 Ring Dips AND 3 to 6 Chest to Bar Pull Up]
1 Min 20 Sit Ups
If you fail a snatch finish the E.M.O.M at 85% of your best.
INTERESTING LINKS
Bellow are some interesting links for you! Enjoy your stay :)
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