WOD 29.09.16

Hang Power Clean
2RM

“Helen”
3 Rounds:
400m Run
21 Kettlebell Swing 24/16
12 Pull Up

Kids

Switch” drill—each time the trainer calls “switch,” transition between the following movement pairings: Round 1: crab walk and bear crawl; Round 2: lunge walk and high-knee skip.

Skill: Front squat—“Front-Rack Reverse Limbo”: the limbo stick functions as a trainer shelf. Each time athletes get to the front of the line, the PVC shelf gets higher; athletes must keep elbows above the shelf.

WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
front squats
push-ups