WOD 30.01.15
Back squat
1-1-1-1-1 @ 90%
Max rounds in 12 minutes
1 Ground to overhead
2 V- ups
3 Ring dips
Add 2 rep for movement each successive round
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Back squat
1-1-1-1-1 @ 90%
Max rounds in 12 minutes
1 Ground to overhead
2 V- ups
3 Ring dips
Add 2 rep for movement each successive round
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