WOD 30.01.16 30 gennaio 2016/0 Commenti/in Wod /da CrossFit LecceFront squat unto a heavy single for the day then 5 x 1@90% *After each set do 30 jumping lunges* Tabata Sit Ups 1Minuto Rest Tabata Push Ups AMRAP 7 3 Clusters@50/30 3 t2b 6 + 6 9 + 9 etc
Lascia un Commento
Want to join the discussion?Feel free to contribute!