WOD 30.09.14 30 settembre 2014/0 Commenti/in Senza categoria, Wod /da CrossFit LecceWARM UP Complete a 6 minute AMRAP of: 5 Pull Ups 5 Burpees 100m Run 4 Inch Worms METCON 4 Rounds for time: 7 Clean 23 Box jumps 25 Sit ups
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