WOD 30.11.17 30 novembre 2017/0 Commenti/in Wod /da CrossFit LecceSplit Jerk 8×1 @80-90% 5 Round AMRAP 2 Minutes 10 Clean and Jerk Max Push ups in remaining time Rest 2:00 C&J Weights: R1 60/35 R2 70/45 R3 80/55 R4 90/65 R5 100/75
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