WOD 31.10.16 31 ottobre 2016/0 Commenti/in Wod /da CrossFit LecceFront Squat, From the Ground 3-3-3-3-3 Alternating with a partner, complete rounds for 30 minutes of: 5 pull-ups 10 push-ups 15 squats 20 Burpees Score is Max numbers of Burpees
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