WOD 4.11.15 4 novembre 2015/0 Commenti/in Wod /da CrossFit LecceEMOMx10: Odd: 3 Squat Clean and Jerks – you choose the weight Even: 3 Squat Snatches – you choose the weight set up 2 bars and alternate every minute 10′ AMRAP 20 Push ups 20 KB swings 80 D.U.
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