WOD 6.11.15 6 novembre 2015/0 Commenti/in Wod /da CrossFit LecceAMRAP 4 minutes 5 V-Ups 5 Double Crunches 5 Hollow Rocks 15 Sit ups 5 RFT 25-20-15-10-5 Push press (30/20kg) Weighted barbell lunges (30/20kg) Burpees
Lascia un Commento
Want to join the discussion?Feel free to contribute!