WOD 8.8.18 8 agosto 2018/0 Commenti/in Wod /da CrossFit LecceStrict Chest to Bar Pull Ups 5×8 Tempo of 2:1 Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down 3 Rounds: 21 Burpees 12 Deadlift 80/60 21 Ring Dips
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