WOD 9.10.18 9 ottobre 2018/0 Commenti/in Wod /da CrossFit LecceHang Snatch (below knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Heavier than last week AMRAP 15 Minutes 6 Burpee Box Jump Overs 6 Dumbbell Box Step Overs 22,5/15 12 DB Push Press 22,5/15
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