WOD 9.11.15 9 novembre 2015/0 Commenti/in Wod /da CrossFit Lecce12 min EMOM (every minute on the minute) 3 Deadlifts (70% 1RM) 4 Weighted Dips 1st minute: Partner A completes 3 Deadlifts (70% 1RM) while Partner B completes 4 Weighted Dips. Then swap for the second minute, etc.
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