WOD 9.12.15
Front squat
4-4-4-4-4@80%
Team WOD
For time
400 Squats
300 MB sit-ups (9/6kg)
200 Ground-to-overhead (30/15kg)
100 Burpees
The team can only have ONE participant “working” at a time.
The team has to complete ALL air squats before moving onto the next phase of situps, etc.
Teammates do NOT have to do equal work.
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