Mercoledì 5.8.20
2 Ladder
2,4,6 ecc.
0°HSPU
1’rest between rung
3’rest between ladder
5’AMRAP
500 mt Row
10 Thusters 40/25
5 MU/C2B
5’Rest
5’AMRAP
400 mt Run
10 Power Clean 60/40
5 MU/C2B
Martedì 4.8.20
10’EMOM
2 Clean @ 85%
For Time
21-15-9
Push Press 60/40
Cal Row
Lunedì 3.8.20
2 Ladder
C2B
2,4,6,ecc.
60″ Rest each rung
3′ Rest each Ladder
9’AMRAP
3-6-9,ecc
Burpee box Jump
T2B
Venerdì 31.7.20
3 Set
Deadlift
60″ Max Rep @ 75%
Rest 3′
“Bear Complex”
Complete 7 Unbroken set of This barbell complex
5 Rounds For Load
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Rest between Rounds as needed
Giovedì 30.7.20
2 Ladder
HSPU
2,4,6,ecc.
60″ Rest each rung
3′ Rest each Ladder
10 Rounds For Time
20 DU
10 Burpees
Mercoledì 29.7.20
8’EMOM
Clean @ 80% Of 1RM
10′ AMRAP
200 mt Run
10 Wall Ball 9/6
10 Box Jump