CrossFit Lecce - il primo box ufficiale a Lecce

Martedì 28.7.20

3 Set
Back Squat
60″ Max Rep @ 75%
Rest 3′

For Time
15-12-9
T2B
Overhead Squat 40/30

Rest 5′

15-12-9
V-Ups
Front Squat 40/30

8’EMOM
Snatch @ 80% Of 1RM

3′ AMRAP x 4
500/400 mt Row
Max DU in remaining Time
Rest 3′

6’AMRAP
3 Ring MU
9 Wall Ball 9/6
Rest 3′

6’AMRAP
6 Ring MU
12 Wall Ball 9/6
Rest 3′

6’AMRAP
9 Ring MU
15 Wall Ball 9/6

12′ EMOM
Strict HSPU @ 30% Of max rep

For Time
21 A. DB Squat Clean 22,5/15
15 Ring Dips
15 A. DB Squat Clean
12 Ring Dips
9 A. DB Squat Clean
9 Ring Dips
3 A. DB Squat Clean
6 Ring Dips

Clean
3×3@70%
3×3@75%

4 Rounds For Time
25/20 Cal Row
10 S. Arm DB Devil Presa 22,5/15
25 Sit ups

Front Squat
4X5@75%

For Time
15 Deadlifts,Front Squats, STOH 60/40
12 Deadlifts,Front Squats, STOH
9 Deadlifts,Front Squats, STOH