Sabato 4.7.20
9’AMRAP
3-6-9…ecc
HSPU
T2B
3 set
10 KB Turkish Sit Ups
20 Hollow Body Scissor Kicks
Max Ring L Sit
Rest 2′
Venerdì 3.7.20
12′ EMOM
Even: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat @ 65-70% of C&J
Odd: 8 DB Push Press
Giovedì 2.7.20
Strict Pull Up
10′ EMOM
@ 30% of Max Rep
10 Rounds For Time
20 DU
15 Air Squats
12 Push Ups
Mercoledì 1.7.20
12’AMRAP
400 mt Run
15 Wall Ball 9/6
10 Box Jumps
2 Sets
10 V-Ups
Rest 30 seconds
10-15 second Side Plank (per side)
Rest 30 seconds
10 Barbell Roll-Outs
Rest 30 seconds
20 second Weighted Plank Hold
Rest 1 minute
Martedì 30.6.20
Back Squat
4×6@70%
27-21-15-9
Overhead Squat 40/30
T2B
Lunedì 29.6.20
Snatch
6×3 @70%
5’AMRAP x 3
500/400 mt Row
100 DU
In the remaining time,
Max Rep Burpees
Rest 2:30″