WOD 27.6.20
6 Rounds For Time
50 DU
2 Rope Climbs
20 Air Squats
WOD 26.6.20
THE SEVEN
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
WOD 25.6.20
Kipping HSPU
3 x Max Rep
For Time
21-15-9
Power Clean 60/40
Box Jumps
WOD 24.6.20
Back Squat
1 RM
8’AMRAP
1200 mt Run
in the remaining time,
Mar rep A. DB Snatch 22,5/15
Rest 4′
6’AMRAP
800 mt Run
in the remaining time,
Mar rep A. DB Snatch 22,5/15
Rest 3′
4’AMRAP
400 mt Run
in the remaining time,
Mar rep A. DB Snatch 22,5/15
WOD 23.6.20
3 Rounds For Time
400 mt Run
20 Russian Kb Swings 32/24
15 Wall Ball 9/6
10 Pull Ups
WOD 22.6.20
C&J
5-4-3-2-1-1
4 Rounds
20 Cal Row
12 Burpee Over the Row
50 DU
Rest 2′
4′ AMRAP
150 DU
30 Burpees