WOD 20.6.20
Deadlifts
5-4-3-2-1-1
For Time
1000 mt Row
400 mt Run
500 mt Row
400 mt Run
WOD 19.6.20
For Time
40 Shoulder To Overhead 40/30
35 Russian Kb Swings 32/24
30 Cal Row
25 Power Snatch
20 MU
25 Power Snatch
30 Cal Row
35 Russian Kb Swings
40 Shoulder To Overhead
WOD 18.6.20
Elizabeth
For Time
21-15-9
Squat Clean 60/40
Ring Dips
WOD 17.6.20
Kipping Pull Up
3 x Max Rep
Every 2 Minute For 16′
10 Burpees
10 T2B
Max Air Squat in remaining time
WOD 16.6.20
20’AMRAP
800 mt Row
60 Wall Ball 9/6
50 DU
40 Sit Ups
30 Push Ups
20 Box Jumps
WOD 15.6.20
Snatch
5-4-3-2-1-1
For Time
21-15-9
Deadlifts 80/60
Pull Ups