CrossFit Lecce - il primo box ufficiale a Lecce

WOD 13.6.20

For Time
5km Run

Scaled
30′ max distance Run

For Time
3 Rounds
10 Strict Pull Ups
10 Kipping HSPU
Rest 3′
3Rounds
10 Strict HSPU
10 Kipping C2B

2 Tabata
Single Arm Plank
Glute Bridge
Single Arm Plank
Flutter Kicks

For Time
1000/800 mt Row
30 Wall Ball 9/6
800/600 mt Row
30 Kb Swings 24/16
600/400 mt Row
30 Wall Ball
400/200 mt Row
30 Kb Swings

Deadlifts
3×7@70%

6’AMRAP
5 Push Press 60/40
100 DU

Strainght into

6’AMRAP
5 Push Press 60/40
10 Burpee Box Jumps

For Time
5 Rounds
400mt Run
10 Power Clean 60/40
10 T2B

Power Snatch
5×4@65%

Every 2 Minute For 5 Rounds
5 Deadlifts @75%
10 Alt KB Front Rack Reverse Lunges