Home Wod 15.05.20
Warm Up
3 Rounds
30 Jumping Jacks
10 Plank Transitions
Workout
AMRAP 20 Minutes
15 R. Arm DB Push Presses
15 L. Arm DB Push Presses
75 Double Unders / Single Unders
Home Wod 13.05.20
Warm Up
20 Spidermans
20 A-frame Toe Touches
20 Vertical Leaps
Workout
For Time
150 Kettlebell Swings
Every 2 Minutes until you finish, including the start, 16 Jumping Lunges
Home Wod 12.5.20
Warm Up
Run 800m
then
20 Arm Circles Forward
20 Arm Circles Backwards
then
1:00 Squat Hold
Workout
5 Rounds
AMRAP 1:00
Mountain Climbers
AMRAP 1:00
Push Ups
AMRAP 1:00
Jump Squats/Air Squats
AMRAP 1:00
V-Ups/Sit Ups
Rest 3:00
Extra
1:00 R. Side Plank
1:00 L. Side Plank
1:00 Rest
:45,:45,:45,:30,:30,:30,:15,:15,:15
Home Wod 11.5.20
Warm Up
3:00 Jump Rope
10 Push Ups
2:00 Jump Rope
15 Push Ups
1:00 Jump Rope
20 Push Ups
then
20 Leg Swings (front to back)
Workout
Every 3 Minutes for 30 Minutes
10 Burpees
10 Sumo Deadlift High Pulls (KB, DB, or Barbell)
30 Lateral Line Hops
Home Wod 9.5.20
Warm Up
400m Run
30 Step Ups
400m Run
Workout
Run 5K
Home Wod 8.5.20
Warm Up
2 Rounds
10 Spiderman Lunges
10 Push Ups
10 Up- Downs
10 No Push Up Burpees
Workout
Every 2 Minutes for 20 Minutes
10 Box Jumps/Chair Step Ups
20 Flutter Kicks (20 per leg, 40 total kicks)
Max Rep Air Squats in remaining time