CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 14.7.22

For Time:
500/400m Row
12 Bar Muscle-ups
500/400m Row
9 Bar Muscle-ups
500/400m Row
6 Bar Muscle-ups

Deficit: Ogni volta che dividi i BMU, esegui 200m Run

Every 1:00 x 6 Sets
5 Snatch Balance w/ 3” Pause in Bottom Position @20/15 o PVC

Every 1:00 x 10 Sets
1 Squat Snatch
Incrementa il carico fino alla “Heavy of the day”

Every 2:00 x 3 Sets
5 Snatch Deadlifts @1RM Snatch

3×10-12 BB Curls
Rest 1:00

AMRAP 12:00
4 Thrusters 60/40
8 C2B
12 Bar Facing Burpees

5 x 2:30 ON | 2:30 OFF
24/18 Cals BikeErg o altro Cardio
10 Muscle Cleans 40/30
Max Reps Double Unders in the remaining time

Partner Wod
4 RFT
750/600m Row
15 SDLHP 40/30
15 Thrusters

AMRAP 20:00
3 Muscle-ups
9 T2B
12 Burpee Box Jump Overs
1:00 Rest Every 4 Rounds