WOD 9.10.18
Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week
AMRAP 15 Minutes
6 Burpee Box Jump Overs
6 Dumbbell Box Step Overs 22,5/15
12 DB Push Press 22,5/15
WOD 8.10.18
Back Squat
5×5 @80%
With a partner
AMRAP 20’
6 Squat Snatch 60/40
18/12 Calorie Row
WOD 6.10.18
Back Squat
3×3 @92.5%
Every 4:00 x 4
*Rest remainder
25 Deadlift 50/35
15 Burpees
25 Box Jump
WOD 5.10.18
Hang Clean (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep
For Time:
50 Single Arm Dumbbell Hang Clean and Jerk 22,5/15
100 Double Unders
40 Chest to Bar
100 Double Unders
30/25 Calories Row
100 Double Unders
20 Bar Muscle Ups
WOD 4.10.18
Deadlift
3×3
AMRAP 20 Minutes
15 Wallballs
10 Ball Sit Ups
5 Bar MU
WOD 3.10.18
HSPU PRACTICE
For Time:
20 Toes to Bar
10 Burpees
18 Toes to Bar
10 Burpees
16 Toes to Bar
10 Burpees
14 Toes to Bar
10 Burpees
12 Toes to Bar
10 Burpees