CrossFit Lecce - il primo box ufficiale a Lecce

WOD 2.10.18

Hang Snatch (below knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS

3 Rounds:
30 Thrusters 30/20
20 Lateral Burpees
10 Strict Handstand Push-Ups

Back Rack Lunges
3×10 (5 each side)

For Time:
Row 500m
20 Squat Snatch 50/35
Run 400m

Hang Clean and Jerk (above knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then disregard the Jerk.

3 Rounds
20 Deadlift 50/40
Run 200m
20 Box Jump Overs

Back squat
3×3@90%

Team of 2
4 Rounds:
20 Sit Ups
15 Thrusters 40/25
10 Lunges 22,5/15
5 Bar Muscle Ups
Complete full round then switch

Deadlifts
5×1

For Time
1km Row
Then
21-15-9
Kb Swings 24/16
Box Jumps

Back Squat
4×4 @85%

AMRAP 10 Minutes
8 C2B
6 Handstand Push-Ups
4 Power Cleans 60/45