CrossFit Lecce - il primo box ufficiale a Lecce

WOD 25.9.18

Hang Snatch
Every 2 Minutes for 12 Minutes
1 Rep @ 90%+
Heavier than last week

3 Rounds:
25 Toes to Bar
15 Push Press 50/35
5 Power Clean 50/35

Back Squat
5×5 @75%

3 Rounds:
25 Wallballs 9/6
3 Rope Climbs
75 Double Unders

Hang Clean
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep

For Time:
100′ Overhead plate Lunge Steps 15/10
100 Double Unders
100 Push Ups
100 Double Unders
100′ overhead plate Lunges

Back Squat
3×3 @87.5%

3 Rounds:
6 Muscle Ups
3 Squat Cleans 70/45
4 Muscle Ups
2 Squat Cleans
2 Muscle Ups
1 Squat Clean
Rest 2:00

Deadlift
4×2

5 Rounds:
15 Toes to Bar
200m Run

Back Squat
4×4 @82.5%

EMOM for 10 Minutes
8 Box Jump Overs
4 Bar Muscle Ups