CrossFit Lecce - il primo box ufficiale a Lecce

WOD 18.9.18

Hang Snatch
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week

For Time:
25-20-15-10-5
DU
Front Squats 50/34

Back Squat
5×5 @72.5%

AMRAP 6 Minutes
40 Burpees
30 Overhead Squats 40/25
Max Dumbbell Box Step Overs in remaining time (22,5/15)

Hang Clean
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep

AMRAP 12 Minutes
15 Kettlebell Swings 24/16
12 Burpees
9 Strict Handstand Push-Ups

Back Squat
3×3 @85%

5 Rounds:
8 Touch and Go Clean & Jerk 50/35
10 Pull Ups

EMOM for 10 Minutes
Complete 10 Push Ups, Unbroken if possible

3 Rounds For Time
400 mt Run
12 Single Arm Dumbbell Push Press 22,5/15 ( each side)
12 T2B

Back Squat
4×4 @80%

5 Rounds:
12 KB Swings 24/16
12 Ring Dips
21 Front Squats 30/20