WOD 4.9.18
Find your 2RM Hang Snatch
AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 50/35
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.
WOD 3.9.18
Find 1RM Back Squat
3 Rounds:
100 Double Unders
15 Squat Cleans 40/25
18 Chest to Bar
WOD 1.9.18
Find 1RM Bench Press
Then
5@65% ; 5@75% ; 5@85%
With a partners
5 Rounds For Time
80 Lunges
60 Push ups
40 Kb Swings 24/16
Split each movement in half with partner
WOD 31.8.18
Find 3RM Overhead Squat
With a Partner
AMRAP 20 Minutes
8 Toes to Bar
6 Burpee Box Jump Overs 24/20″
4 Squat Cleans Thrusters 60/35
Complete full round then switch
WOD 30.8.18
Deadlifts
5×4
12’ AMRAP
30 Air Squat
20 Burpees
10 Wall Balls 9/6
WOD 29.8.18
With a Partner
AMRAP 20 Minutes
Run 400 mt
12 Front Squats 60/35
40 Double Unders
Switch complete rounds