CrossFit Lecce - il primo box ufficiale a Lecce

WOD 28.8.18

1RM Snatch

12-9-6
Snatch 60/35
Bar Muscle Ups

Rest 2:00

21-15-9
Snatch 40/25
Chest to Bar

1RM Clean and Jerk

For Time:
50 Shoulder to Overhead 60/35
50 Sit Ups
50 Dumbbell Hang Cleans 22,5/15
50 Handstand Push-Ups

Find 2RM Bench Press

AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 22,5/15
(10 each side)
10 Wall Balls 9/6

Ring MU Practice
Pull Ups Practice

“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings
12 Pull Ups

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

5 Rounds:
3 Squat Snatch 60/40
10 HSPU

Find 3RM Sumo Deadlift
NO BOUNCE

For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders before each round of Muscle Ups

15 Minute Cap