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WOD 21.8.18

Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

AMRAP 7 Minutes
7 Deadlifts 90/70
12/7 Lateral Burpees

Push Press
3-3-3-3-3

For Time:
30-20-10
Shoulder to Overhead 60/40
Toes to Bar

Overhead Squats
7×1 80%+
3 Second Pause in the bottom each rep

Complete as many rounds as possible in 15 minutes of:
21 V-ups
14 single-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each round

Power Snatch
7×1 90%+

For Time:
150 Air Squats
20 Muscle Ups
100 Air Squats
15 Muscle Ups
50 Air Squats
10 Muscle Ups

Strict Chest to Bar Pull Ups
5×8
Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down

3 Rounds:
21 Burpees
12 Deadlift 80/60
21 Ring Dips

EOMOM for 12 Minutes
4 Squat Clean and Split Jerk
65%+ 1RM

AMRAP 3 Minutes
8 Overhead Squats 50/30
12 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes
6 Overhead Squats 60/40
10 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes
4 Overhead Squats 70/50
8 Handstand Push-Ups