WOD 6.8.18
AMRAP 15 Minutes
Run 200m
15 Box Jump Overs
15 Push Jerk 60/45
WOD 4.8.18
Strict Dips
5×8
3 Rounds:
AMRAP 2 Minutes
Max Burpees to 12″ Target
Rest 1 Minute
AMRAP 2 Minutes
Max Pull ups
Rest 1 Minute
WOD 3.8.18
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + Overhead Squat
As Heavy As Possible
Weight can move up and down across seven sets
8’ AMRAP
8 Strict HSPU
16 Box Jumps Over
WOD 2.8.18
Strict Press
10×3
As Heavy As Possible
Max rounds in 12 minutes
6 Push press 40/30
6 Front squat
6 Deadlift
6 Hang Power Clean
WOD 1.8.18
Sumo Deadlift
10×3 @ 70% of 3RM
Speed Work
No Bounce – Silent
For Time
30 Burpees
30 Chest to Bar
30 Power Snatch 50/35
30 Chest to Bar
30 Burpees
WOD 31.7.18
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
2 Rounds:
60 DU
50 Sit Ups
40 Kettlebell Swings