CrossFit Lecce - il primo box ufficiale a Lecce

WOD 30.7.18

For Time:
9-7-5-3
Squat Snatch 60/40
Muscle Ups

Power Snatch
7×2 80%+

For Time:
21-15-9
Lateral Burpees
Front Squats 50/30
Ring Dips

Sumo Deadlift
5×4 As Heavy As Possible

For Time:
50 Lunge
100 Double Unders
50 Dumbbell Push Press
Run 800m
50 Dumbbell Push Press
100 Double Unders
50 Lunge

EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM

8 Rounds:
25 Double Unders
10 Pull ups

Strict Chest to Bar Pull Ups
6×7
Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down

40-30-20
Deadlift 50/30
Alternating Pistols

Strict Press
10×2
As Heavy As Possible

10 Rounds:
3 Clean 60/40
40 Double Unders