WOD 19.7.18
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets
Every 2:00 for 12:00
10 Toes to Bar
10 Push Press 40/25
WOD 18.7.18
Sumo Deadlift
10×3 @ 65% of 3RM
Speed Work
No Bounce – Silent
AMRAP 10 Minutes
15 Handstand Push ups
12 Dumbbell Snatch 22,5/15
WOD 17.07.18
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)
For Time
75 Push Ups
50 Thrusters 30/20
25 Bar Muscle Ups
WOD 16.07.18
Box Squat
6×3 @ 80%+
10-9-8-7-6-5-4-3-2-1
Burpee Box Over
Sit Ups
WOD 14.7.18
Bench Press
5×4 @ 85%+ 2RM
AMRAP 15 Minutes
7 Deadlift 100
50′ Farmers Carry 25/15 each arm
7 Strict Handstand Push-Ups
WOD 13.7.18
Overhead Squats
7×2 75-85%
3 Second Pause in the bottom each rep
3 Rounds
10 Overhead Squats 60/40
20 Push ups
30 Box Jump Overs