CrossFit Lecce - il primo box ufficiale a Lecce

WOD 14.06.18

AMRAP 20 Minutes
10 Push press
10 Kb swing
10 Box jump

Push Press
5×2

6 Round
10 Sit up
14 Power Snatch 30/20
18 Pull up

Deadlift
4×4 80-90%

3 Round For Time
50 DU
15 Burpees
800 mt Run

Snatch
Every :30 for 6 Minutes
1 rep at 75-80%

3 Round
12 Hang Power Snatch 60/40
12 Push Press
24 Bar Facing Burpees
Rest :60

EMOM for 10′
3 Pull up
2 C2B
1 MU

4 Round
20 Box jump
10 Single kb thruster
200 mt Run

Back Squat
5×2 @90%

For Time
50-35-20
Wall ball
Push up
DU