CrossFit Lecce - il primo box ufficiale a Lecce

WOD 21.05.18

Deadlift
5×3 @75-87% 1RM

4 Round
10 Muscle up
15 Kb swing
Rest :90

3 Round
AMRAP 4:00
20 Wall Ball
20 Toes to Bar
Max Bar Muscle up in remaining time
Rest 2:00

3 Round
400 mt Run
20 DB Snatch 22.5/15
10 Kb Swing 32/24

4 Round
100 DU
20 HSPU
10 Squat Clean Thruster 50/35

Snatch
Every :45 for 9 Minutes
1 Rep @72.5-80%

5 Round
15 Lateral Burpees
15 Deadlift 70/50

Back Squat
5×2 @90%

For Time
10 Round
200m Run
3 Squat Snatch