CrossFit Lecce - il primo box ufficiale a Lecce

WOD 08.05.18

Power Clean to Push Jerk
5×5

For Time
25 Strict Handstand push up
50 BJ
75 Wall ball
100 DU

Deadlift
5×3 @75-85% 1RM

EMOM 10 Minutes
3 Bar Muscle up
Max Air Squat in :20

Snatch
EMOM 12 Minutes
1 rep @70-80%

4 Round For Time
25 Pull up
25 Unbroken Overhead Squat
Rest :90

2 Round For Time
100 Squat
20 Push up
50 BJ
20 Push up

Power Clean to Push Jerk
5×5

For Time
45 Pull up
45 Thruster 40/25
400m Run

Deadlift
5×3 @70-82.5%

AMRAP 10 Minutes
15 Lateral Db burpees
12 Db Snatch
9 V-up