CrossFit Lecce - il primo box ufficiale a Lecce

WOD 21.04.18

AMRAP 25′
50m Farmer walk
200m Run

Front Squat
3×8 @70%

5 Round for Time
20 Pistol
15 Sumo DLHP 40/25
10 Muscle up

Power Snatch
5×5

5 RFT
15 Thruster 40/25
10 Push up
Rest 2:00

Squat Clean
EMOM 12 Minutes
1 Rep at 70-80%

For Time
Run 800m
30 Deadlift 70/50
30 Ring dip
30 Box jump
Run 800m

Deadlift
4×4 @70-80% of 1RM

5 Round
10 Pull up
10 Push up
40 DU

Find 5RM Deadlift

For Time
21-18-15-12-9-6-3
T2B
Shoulder to Overhead