WOD 16.03.18
WORKOUT 18.4
Time cap: 9 minutes
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Rx’d:
(Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
Scaled:
(Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear craw
WOD 14.03.18
EMOM 10 Minutes
1 Squat Clean and Jerk @80% 1RM
AMRAP 20 Minutes
30 Lunges
20 Push up
10 Hang Clean 50/35
WOD 07.03.18
EMOM for 20 Minutes
2 Strict Pull up
4 Strict Deficit Handstand Push up (4-8″)
Alternate movements each round
WOD 06.03.18
Front Squat
4×4 (start around 80%)
6 Round For Time
5 Muscle up
5 Thruster 40/25
5 Power Snatch 40/25
WOD 03.03.18
For Time
10 Bar MUscle up
20 Front Squat
10 Bar MUscle up
30 Shoulder to Overhead
10 Bar MUscle up
20 Front Squat
10 Bar MUscle up