WOD 02.03.18
Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat
Bar facing burpee
Then, WORKOUT 18.2a:
1 rep max clean
12 minute cap for 18.2 and 18.2a
WOD 01.03.18
EMOM 10:00
1 Squat Clean and Jerk @80%
5 Round
20 Wallball
10 Box jump
WOD 28.02.18
Ring Dip in weight vest
6×12
Rest 2:00
AMRAP 12 Minutes
60 DU
9 Toes to Bar
Rest :30
WOD 27.02.18
Back Squat
4×4 @80%
21-15-9
Squat Clean 50/35
Kipping Handstand push up
WOD 24.02.18
For Time
6 Round
50 DU
6 Power Snatch 60/35
WOD 22.02.18
AMRAP 4 Minutes
7 Push Jerk 70/50
7 Lateral burpees
Rest :60
AMRAP 3 Minutes
Max distance Handstand walk
Rest 2:00
AMRAP 4 Minutes
7 Push Jerk 70/50
7 Lateral burpees
Rest :60
AMRAP 3 Minutes
Max distance Handstand walk