Giovedì 30.6.22
Every 3:00 x 5 Sets
3-3-3-3-3 Deadlift
Incrementa il carico fino alla “Heavy of the day”
Every 3:00 x 5 Sets
3-3-3-3-3 Shoulder Press
Incrementa il carico fino alla “Heavy of the day”
3 Sets
8-10/arm Chainsaw Row
Rest 1:00
Mercoledì 29.6.22
4 x 3:30 ON | 2:30 OFF
500/400m Row
4 Strict Pull Ups
Max Reps DB Devil Presses in the remaining time.
Martedì 28.6 22
AMRAP 9:00
60 DU
9 OHS 40/30
6 Power Snatches
15-20:00 Run/Row/Bike/Ski | Nasal Breathing
Lunedì 27.6.22
For Time:
30 AB Mat Sit-ups
10m HSW
20 TTB
10m HSW
10 BMU
10m HSW
20 TTB
10m HSW
30 AB Mat Sit-ups
Sabato 25.6.22
Partner Wod
IGYG (I Go You Go)
Fot time:
Row 2000m
21 Hang Power Cleans
42 Front Squats
Row 1000m
15 Hang Power Cleans
30 Front Squats
Row 500m
9 Hang Power Cleans
18 Front Squats
Venerdì 24.6.22
AMRAP 4:00
14/10 Cals
14 Air Squats
14 C2B
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang Snatches 20/15
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Air Squats
14 TTB
Rest 2:00
AMRAP 4:00
14/10 Cals
14 Push-ups
14 DB Hang C&J