CrossFit Lecce - il primo box ufficiale a Lecce

WOD 21.02.18

6 Round
4 Strict pull up
8 Toes to bar
12 Single DB Overhead squat
Rest :60
Switch arms each round

For Time
30 DB Overhead lunge
100 DU
50 Wallball
100 DU
30 DB Overhead lunge

AMRAP 20 Minutes
3 Round of “Cindy”
3 Squat Clean 70/50

*”Cindy”
5 Pull up
10 Push up
15 Squat

Front Squat
50 Rep for Time @65%

For Time
25-20-15-10
Toes To Bar
Power Snatch 35/25

Deadlift
4-8-12-16

For Time
21-15-9
Wall ball
Pull up

15.1 + 15.1a
AMRAP 9 Minutes
15 Toes to Bar
10 Deadlift 50/35
5 Power Snatch 50/35

AMRAP 6 Minutes
Find 1RM Clean & Jerk