WOD 02.02.18
3 Set
1 Squat Clean + Max Rep Hang Squat Clean @70-75% 1RM Clean
Rest 3-4 Minutes
3 Round
30 Box Jump Over 24″/20″
20 Ground To Overhead 40/25
WOD 01.02.18
3 Set of Max Rep Unbroken
Push Jerk
Rest 3:00
60/40
Regionals Run Triplet
For Time
1200 mt Run
Then, 12 Round
4 Strict Handstand Push up
8 Chest to Bar Pull up
12 Squat
Time cap: 25 Minutes
WOD 30.01.18
17.1
For Time
10 Dumbbell Snatch
15 Burpees box jump over
20 Dumbbell Snatch
15 Burpees box jump over
30 Dumbbell Snatch
15 Burpees box jump over
40 Dumbbell Snatch
15 Burpees box jump over
50 Dumbbell Snatch
15 Burpees box jump over
Time cap: 20 Minutes
Women use 35lb dumbbell and 20in box
WOD 29.01.18
5 Round
3′ EMOM
12 Deadlift 50/25
9 Hang Snatch
6 Overhead Squat
In the remaining time AMRAP
Burpees Hand release Over the bar
WOD 27.01.18
Find 1RM Push Jerk
In 3:00 Complete
30 Wallball 20/14lbs
10 Ring Dip
Rest the remainder
In 3:00 Complete
32 Wallball
12 Ring Dip
Rest the remainder
In 3:00 Complete
34 Wallball
14 Ring Dip
Rest the remainder
Etc… continue until failure
WOD 26.01.18
12′ AMRAP
30 DU
10 Toes to Bar
10 Power Clean 60/40
For Time
3 Km Run