1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

For Time
50 Chest to Bar Pull up
50 Thruster 35/25

4 Round
AMRAP 2 Minutes
DB Thruster
Max Double under
Rest 2:00

AMRAP 8 Minutes
8 Hang Power Clean 60/40
8 Handstand Push up

3 Round
90″ Max Box Jump Over
30″ Rest
90″ Power Snatch 40/25
30″ Rest