CrossFit Lecce - il primo box ufficiale a Lecce

WOD 13.01.18

EMOM 15 Minutes
2 Deadlift 50/30
2 Hang power clean
2 Push press

10 Round
Front Lever Hold
0:15 On
0:45 Off

Power Snatch Singles @65-80 1RM
Drop and Reset
4 Round
:90 On
2:30 Off

For Time
50 Wallball
150 DU
20 Bar Muscle up
150 DU
50 Wallball

Back Squat
5RM

2 Round For Time
30 Push up
10 Deadlift 80/60
30 C2B
10 Deadlift

Every :90 for 9 Minutes
2 Clean Complex 70%+ of 1RM
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
You can build throughout sets

5 Round For Time
9 Push Press 40/25
12 Pistol
15 Kb Swing

Push Jerk
5×4 @80% 1RM

3 Round
2:00 Max Wallball
:60 Rest
:90 Max Toes to Bar
:60 Rest
:60 Max Lateral Burpees over bar
:60 Rest

5×5 Back Squat @90% 5RM

10 Round
10 Thruster 40/25
30 DU