CrossFit Lecce - il primo box ufficiale a Lecce

WOD 23.11.17

Push Press
4×2 @90%

4 Round
30 Thrusters 30/20
10 C2B

Back Squat
Work up to a heavy single over 90%
Then
5×3 @90%

3 Round
AMRAP 5 Minutes
10 Handstand Push ups
5 Squat Snatch 70/50
2 MU
Rest 2:00

Overhead Squat
1-1-1-1-1-1-1
90%+ 1RM

10 Round
3 Power Cleans 100/70
15 Wallballs

Snatch
6×3 @75-80%

4 Rounds
60 DU
15 Push ups
15 Pull ups
15 Burpees

Four sets of:
Bench Press x 6-8 reps
Rest 45 seconds
Ring Rows x 8-10 reps

In teams of three, alternating complete rounds, complete five rounds each of:
15 Kettlebell Swings
10 Goblet Squats

Split Jerk
7×2 @75-85%

7 Rounds
120 DU
10 Shoulder to Overhead 60/40