CrossFit Lecce - il primo box ufficiale a Lecce

Giovedì 23.6.22

10 Rounds EMOM
10 Deadlifts 50/35
10 BFB

Every 2:00 x 3 Rounds
5-8 RMU
Max Reps Double Unders

Or
10’Muscle ups/DU Practice

With a Partner (one Round Each)

8 Rounds
10 Box Jumps
15 KB Swings 24/16
20 V-Ups
Then
8 Rounds
10 Wall Balls 9/6
15 Air Squats
20 Sit ups

5 x 3:00 ON | 2:00 OFF
70 Double Unders
18-16-14-12-10 HSPU
Max Squat Cleans

For time
Row 800m
30 Bar Muscle ups
Run 800m

Scaled: 30 Strict Banded C2B o 30 Banded BMU

15:00 Practice
HSW

Partner Wod
3 RFT
Partner Run 400m
21 Sync KB Swings
12 Sync TTB

In 2:00:
10 C2B
10/7 Echo Bike/AB Cals
Max Snatches 35/25 (Any Style)
Rest 2:00
4 Rounds Cap (14:00)