CrossFit Lecce - il primo box ufficiale a Lecce

WOD 14.11.17

Find a 3RM Deadlift

“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Back Squat
5×5 @75%

4 Rounds:
AMRAP 2 Minutes
20 Air Squat
20 Push ups
Max Rep Clean and Jerk in remaining time 70/50
Rest :60

Back Squat
3×3 @87.5%

8’AMRAP
3 Power Clean 80/60
10 KB Swings 24/16

AMRAP 20 Minutes
Run 400m
24 Wallballs
12 Handstand Push-Ups

Back Squat
4×4 @82.5%

3 Rounds
10 Burpees
20 Dumbbell Snatch
30 Pull Ups

Hang Snatch
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+

4 Rounds:
15 Deadlifts 80/60
60 Air Squats
120 Double Unders