CrossFit Lecce - il primo box ufficiale a Lecce

WOD 11.08.17

AMRAP 30 Minutes
Run 1km
21 Overhead Squat 50/35
21 CTB Pull Ups

Find 2RM Bench Press

5 Rounds:
15 Deadlift 100/70
15 Toes to Bar
Rest :60

Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

AMRAP 10 Minutes
Climb the Ladder
5 Wallballs
5 Box Jump Overs
10/10, 15/15, etc.

Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 60/40
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

Back squat
1RM

For Time:
100 Push Ups
75 Kettlebell Swings
50 Sit Ups
25 Bar Muscle Ups

Strict Press
10×3
As Heavy As Possible

AMRAP 8 Minutes:
Climb the Ladder
1-2-3-4…ecc
Handstand push ups
Deadlifts 100/80