CrossFit Lecce - il primo box ufficiale a Lecce

WOD 26.07.17

Sumo Deadlift
5×4

For Time:
30 Hang Power Cleans 60/40
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

EOMOM for 12 Minutes
3 Squat Clean and Split Jerk
70% 1RM

For Time
3 Rounds
20 Alternating Pistols
20 Thrusters 40/30
Run 400 mt

Bacl Squat
10×2 @ 55-65%

AMRAP 12 Minutes
7 Push Press 70/50
14 Box Jump
21 KB SDHP 24/16

Strict Press
10×2
As Heavy As Possible

AMRAP 12 Minutes
50 Double Unders
15 Toes to Bar
30 Double Unders
10 Toes to Bar
Rest :60

EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets.

“Jack”
AMRAP 20 Minutes
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jumps

Sumo Deadlift
10×3 @ 65% of 3RM

“Pennies 2.0”
12 Muscle Ups
12 Hang Squat Cleans 100/70
Run 800m
12 Muscle Ups
12 Hang Squat Cleans
Run 800m
12 Muscle Ups
12 Hang Squat Cleans