CrossFit Lecce - il primo box ufficiale a Lecce

WOD 18.07.17

Power Clean and Push Jerk
5×5 @ 75%
Complete Reps in Singles
Rest 2 Mins between sets.

For Time:
50 Wallballs
50 DU
50 Power Snatch 35/25

Back Squat
6×3 @ 80%

For Time
10 Rounds:
10 Overhead Lunge 50/30
10 Lateral Burpees

Handstand progression

Team 3
200 run team
150 db snatch/handstand hold/rest
200 run
150 t2b/ hold bar/rest
200 run
50 Burpees syncro to plate

Bench Press
5×4 @ 85%+ 2RM

AMRAP 8 Minutes
3 Ring Muscle Ups
5 Thrusters 60/40

Power snatch
7×2@80%

5 rounds for reps of:
1 minute of box jumps
1 minute of wall-ball shots
1 minute of Kb Swings
Rest 1 minute

Sumo Deadlift
5×3 As Heavy As Possible
No Bounce

AMRAP 15 Minutes
12 Burpees to
9 Overhead Squat 40/30
6 Bar Muscle Ups
Rest 0:60”