EOMOM for 16 Minutes
2 Squat Clean and Split Jerk
75% 1RM

2 Rounds:
20 Power Cleans 70/50
60 Air Squats
120 Double Unders

2 Rounds 45 seconds of work followed by 15 seconds of rest
Bicycle crunches
Reverse Crunches w/ straight leg extension (don’t touch the ground)
Plank

4 Rounds For Time
400 mt run
8 push Press 50/30
16 Sit ups

Sumo Deadlift
10×3 @ 60% of 3RM

For Time:
40 Wallballs 9/6
20 Sumo DLHP 40/30
30 Wallballs
10 Sumo DLHP
10 Wallballs
5 Sumo DLHP